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It has long been understood that woman and the moon are closely related. In many cultures and in many traditions, the moon and its cycles are represented by a woman because its visible cycles mirrored the life of a woman, the ancients believed that the moon was representative of the triple goddess and her 3 incarnations of Maiden, Mother, and Crone.
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.
IT Band stretches you can do to find relief and prevent ongoing issues while running
Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!
The surprising way to deepen your backbends -- especially if you spend a lot of time driving or sitting in a chair.
Katie Collins has been teaching yoga and working with collegiate sports teams to build yoga into their regular routines. She's on the blog talking about the benefits & importance of yoga for athletes.
Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.