Standing Ab exercises- melt your muffin top!!    -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!! These look like they would be great for hygienists!

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Sculpt Rock-Solid Abs

7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack

8 stretches that get you flexible enough to do splits!

Tipover Tuck

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

best standing ab exercises for a strong, fit core

Best Standing Ab Exercises for a Strong, Fit Core

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

"Lazy Girl Fitness - awesome mini workouts you can do anywhere." Don't know if I would call it "lazy girl", but rather busy!

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