Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.
Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!
The 10 Best Standing Ab Exercises for a Strong, Fit Core: Standing Crossover Crunch