Adison Messett

Adison Messett

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Adison Messett
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Starry Sky Relaxation: Free Guided Imagery Script

This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.

The Blissful Mind Meditation - A free guided meditation script for total relaxation, deep blissful meditation.

The Blissful Mind Meditation - A free guided meditation script for total relaxation, deep blissful meditation.

60-Minute Yin Yoga Sequence To Conquer F. E. A. R. The spine is the pillar of our existence. Physiologically, the spine houses the central nervous system, supports the body’s weight, facilitates movement and flexibility, supports the functions of organs, and enables sensory perception, thought

60-Minute Yin Yoga Sequence To Conquer F. E. A. R. The spine is the pillar of our existence. Physiologically, the spine houses the central nervous system, supports the body’s weight, facilitates movement and flexibility, supports the functions of organs, and enables sensory perception, thought

Celebrity yoga guru Kristin McGee offers 12 easy chair yoga poses for eliminating stress and improve your posture...all from your seat.

Celebrity yoga guru Kristin McGee offers 12 easy chair yoga poses for eliminating stress and improve your posture...all from your seat.

A full length written guided meditation script for total relaxation and inner stillness.

A full length written guided meditation script for total relaxation and inner stillness.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car

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Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly.

Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram account @miss_sunitha #sunithalovesyoga

Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram account @miss_sunitha #sunithalovesyoga

13.9k Likes, 298 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

13.9k Likes, 298 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss #BedtimeYoga

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss #BedtimeYoga