Running to Lose Weight A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit - Learn how to lose weight running
Strawberry Oatmeal Smoothie - really good! Note to self: blender does NOT blend chia seeds, so you would need to soak them overnight to use them in a smoothie again. Much better without the chia and with a frozen banana to thicken.