There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Perfect for you if you don't wanna or can't use the oven! These were the best no bake cheesecakes I've ever had! No Bake Mini Peanut Butter Cheesecakes have a crunchy graham cracker crust, ultra rich and creamy chocolate peanut butter cheesecake filling,
Roasted Vegetable Tacos with Avocado Cream and Feta: I& made these twice now and they were a huge hit each time. The avocado cream is particularly wonderful. I add black beans to the veggie mix (protein!) and use goat cheese instead of feta.
Buffalo Chickpea Pizza with White Garlic Sauce and Celery Ranch Dressing. Vegan Recipe This Vegan Buffalo Chickpea Pizza with White Garlic Sauce and Celery ranch dressing packs a ton of flavor and takes minutes to put together.