Alissa Frauts

Alissa Frauts

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Copycat Disneyland Fried Pickles: So if a Disneyland trip is not in your soon to be future….it’s okay becasue I think LBC nailed this recipe! #copycat

Copycat Disneyland Fried Pickles: So if a Disneyland trip is not in your soon to be future….it’s okay becasue I think LBC nailed this recipe!

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

Need a dinner that's ready in under 25 minutes? Enjoy these cheesy pepperoni pizza pockets made using Big & Flaky dinner rolls or crescent rolls! This kid-friendly lunch or dinner recipe is easy and mess-free.

Need a dinner thats ready in under 25 minutes? Enjoy these cheesy pepperoni pizza pockets made using Big Flaky dinner rolls or crescent rolls! This kid-friendly lunch or dinner recipe is easy and mess-free.

Meatball Bombs - garlic butter topped meatball & cheese stuffed bombs!

Meatball Bombs - garlic butter topped meatball & cheese stuffed bombs!

Crispy baked tofu satay served with peanut sauce. This high-protein appetizer is marinaded and then baked for the most deliciously flavored tofu experience. Gluten-Free optional! #vegan #lovingitvegan #appetizer #tofu #glutenfree | lovingitvegan.com

Crispy baked tofu satay served with peanut sauce. This high-protein appetizer is marinaded and then baked for the most deliciously flavored tofu experience. Gluten-Free optional! #vegan #lovingitvegan #appetizer #tofu #glutenfree | lovingitvegan.com

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.