A Healthy Story

Collection by Aya | A Healthy Story

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Gluten-free, dairy-free and often sugar-free recipes along with lifestyle and #throwbackthursday pop culture stories.

Aya | A Healthy Story
Chocolate Cardamom Sweet Potato Cookies These low sugar, gluten-free and dairy-free cookies are perfect for the holiday season. Cheap Dessert Recipes, Delicious Cookie Recipes, Yummy Cookies, Easy Desserts, Baking Recipes, Bar Recipes, Healthy Desserts, Free Recipes, Vegan Recipes

A Healthy Story

Chocolate Cardamom Sweet Potato Cookies These low sugar, gluten-free and dairy-free cookies are perfect for the holiday season.

Chili Meatballs And Black Bean Salad A gluten-free, dairy-free protein-rich meal that takes almost no time to make. Healthy Carbs, Healthy Lunches, Healthy Eating, Healthy Recipes, Side Recipes, Easy Dinner Recipes, Lunches And Dinners, Meals, Healthy Weeknight Dinners

A Healthy Story

Chili Meatballs and Black Bean Salad Gluten-free and dairy-free chili meatballs and black bean salad. This dish makes a great healthy lunch or dinner.

Hemp Seed Dressing This dairy-free salad dressing is perfect for any vegetables or greens. It's rich and creamy and full of healthy fats. Healthy Lunches, Healthy Salads, Healthy Fats, Sugar Free Recipes, Vegan Recipes, Dairy Free Salads, Hemp Seeds, Side Recipes, Salad Bowls

Hemp Seed Dressing This dairy-free salad dressing is perfect for any vegetables or greens. It's rich and creamy and full of healthy fats.

How Podcasts Can Make You More Productive I've recently gotten into podcasts and they have changed my work life for the better. I'm sharing 5 ways you can focus more and get more done while listening. Sugar Free Recipes, 5 Ways, Free Food, Dairy Free, Blogging, Make It Yourself, Canning, Healthy, Instagram Posts

Instagram post by Aya • Oct 24, 2016 at 4:00pm UTC

73 Likes, 11 Comments - Aya (@aya.tsintziras) on Instagram: “New blog post: How Podcasts Can Make You More Productive I've recently gotten into podcasts and…”

 A gluten-free, dairy-free smoothie that's perfect for an afternoon snack or as part of a bigger breakfast. Healthy Smoothies, Healthy Snacks, Vegan Meals, Vegan Recipes, Dairy Free Breakfasts, Sugar Free Recipes, Afternoon Snacks, Blue Berry Muffins, Free Food

A Healthy Story

Blueberry Muffin Smoothie A dairy-free smoothie that makes a great healthy snack or dessert.

Chocolate Fruit And Nut Breakfast Donuts Switch up your breakfast routine with these gluten-free and dairy-free donuts. Dairy Free Donuts, Dairy Free Snacks, Dairy Free Breakfasts, Gluten Free Cookies, Sugar Free Recipes, Sweet Recipes, Yummy Recipes, Whole Food Recipes, Vegan Recipes

A Healthy Story

Chocolate Fruit And Nut Breakfast Donuts These gluten-free and dairy-free donuts are easy to make, healthy, and will start your day off right.

Apple Coconut Oatmeal Looking for a healthy and delicious breakfast? This gluten-free and dairy-free recipe is just the thing. Coconut Oatmeal, Dairy Free Breakfasts, Sugar Free Recipes, Free Food, Gluten Free, Apple, Healthy, Easy, Glutenfree

A Healthy Story

Apple Coconut Oatmeal Looking for a healthy and delicious breakfast? This gluten-free and dairy-free recipe is just the thing.

How To Actually Relax. This is something I struggle with sometimes. Talking about how when you're a kid, relaxing is pretty much second nature. Sugar Free Recipes, Free Food, Dairy Free, Strawberry, Relax, Kid, Fruit, Healthy, Pretty

Instagram post by Aya • Oct 20, 2016 at 11:23am UTC

106 Likes, 19 Comments - Aya (@aya.tsintziras) on Instagram: “New blog post: How To Actually Relax. This is something I struggle with sometimes... and I know I'm…”

Strawberry Cookies These gluten-free, dairy-free cookies make a healthy snack or dessert. Sangria, Oat Scones Recipe, Cookie Recipes, Dessert Recipes, Healthy Desserts, Bar Recipes, Sweet Recipes, Recipies, Baking Power

A Healthy Story

Strawberry Cookies These gluten-free, dairy-free cookies are full of healthy ingredients and super simple to make, too.

Chocolate Snack Cake This low sugar, gluten-free and dairy-free cake makes an easy dessert or a healthy afternoon snack. Sin Gluten, Gluten Free, Easy Chocolate Desserts, Easy Desserts, Chocolate Cake, Healthy Afternoon Snacks, Healthy Snacks, Healthy Recipes, Low Sugar Cakes

A Healthy Story

Chocolate Snack Cake This low sugar, gluten-free and dairy-free cake makes an easy dessert or a healthy afternoon snack.

Hemp Seed Dressing This dairy-free salad dressing is perfect for any vegetables or greens. It's rich and creamy and full of healthy fats. Healthy Lunches, Healthy Salads, Healthy Fats, Sugar Free Recipes, Vegan Recipes, Dairy Free Salads, Hemp Seeds, Side Recipes, Salad Bowls

A Healthy Story

Hemp Seed Dressing Looking for a dairy-free and healthy salad dressing? This Hemp Seed Dressing is just the thing.

Banana Pie Smoothie This smoothie is dairy-free, gluten-free and really easy to make. It's got healthy ingredients and makes the perfect afternoon snack or breakfast addition. Low Sugar Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Snacks, Sugar Free Recipes, Vegan Recipes, Banana Pie, Dairy Free Breakfasts, Healthy Afternoon Snacks

A Healthy Story

Banana Pie Smoothie A gluten-free, dairy-free and low sugar smoothie that tastes like dessert but is full of healthy ingredients.