Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Top Super Fat Burning Foods Losing weight is not just about getting yourself to the gym, it is also eating the right type of food. Funny enough for me I actually do enjoy working out. Before I became a mom it was easy to fit in exercise.
Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing! 2 cups coconut milk piece of sliced ginger/ 1 t. ginger powder 1 t. turmeric 1 T. organic honey ¼ t.