Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
Lying bent-knee oblique twist instructions and video | WeightTraining.guide
Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.
Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
LOW BACK STRETCH & MORE! - This stretch is awesome to stretch not only the QL (low back muscle) but also the whole side of the body and the opposite inner thigh and hamstring! Give it a try! - Here's How To Perform the Low Back Stretch! - 1Stand next to a table plyo box bed or something similar. You can vary the height depending on flexibility. 2Stand up tall and make sure the body is facing forward. 3Place the inside leg on the table with toes up. 4Raise the outside up and over bending the…
Home - The Tummy Team Online
The Quadratus Lumborum (QL) is a deep lower back muscle that sits over the kidneys. Because it is involved in a range of daily activities, it can be a common source of lower back pain.
7 Yoga Poses For Yoga Newbies
Are you a yogi wannabe but too intimidated to enter a group yoga class with no yoga experience? After you practice these 7 beginner yoga poses, you'll have a perfect foundation for performing yoga. Popculture.com #yoga #beginneryoga #yogaposes #helthyliving #selfcare #health
Ever wondered how mula bandha really works?
In this article David Keil attempts to explain what happens anatomically when we engage mula bandha, which muscles are involved, and how this is related to the breath and the more subtle, esoteric aspects of bandha control.