Ainsley Latour

Ainsley Latour

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Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories!

Drink This: Pumpkin Spice protein Smoothie - cup pumpkin (canned or freshly cooked) frozen banana cup almond milk scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon tsp pumpkin pie spice pinch of ground ginger Directions

Harry Potter Pumpkin Juice #pumpkin #ilovepumpkin

Harry Potter's Pumpkin Juice: 2 cans pumpkin pie puree, gallon apple cider – chilled, 1 can pineapple juice – chilled, Mulling Spices (see pin for recipe), whipped cream – optional: MAKES 1 GALLON

roasted zucchini, almond, chickpeas, avocado, spinach, lemon + olive oil

Clean Eating Salad ~ this just links to a photo. Baby spinach, chickpeas, whole almonds, avocado, and grilled zucchini slices. Looks like a light vinaigrette dressing. Omit the chickpeas and it's paleo. Maybe season those zukes with onion/garlic powder?

Pumpkin cream cheese : 8oz cream cheese,  cup canned pumpkin, 1 1/2 tsp pumpkin pie spice, 1 tsp vanilla, 2 Tbs brown sugar (or honey) books-worth-reading

Pumpkin Cream Cheese Recipe - low fat cream cheese, softened - ½ cup canned pure pumpkin - 1 tsp pumpkin pie spice - 1 tsp vanilla - 2 tbsp brown sugar - dash of salt Directions: In a large bowl, combine all ingredients and mix until smooth and creamy.