Train with Ashley Jayne

Train with Ashley Jayne

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Burlington, ON / Everything fitness, nutrition, and well-being! 🏋🍽😴
Train with Ashley Jayne
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Protein sources when going vegan

Protein sources when going vegan

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Top Best Herbs For Curing Inflammation. Learn about the anti-inflammatory and inflammation helping benefits of Tego Tea; the worlds best herbal superfood diabetic tea that significantly reduces blood sugar levels and symptoms associated with Type II Diab - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Nat...

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Top Best Herbs For Curing Inflammation. Learn about the anti-inflammatory and inflammation helping benefits of Tego Tea; the worlds best herbal superfood diabetic tea that significantly reduces blood sugar levels and symptoms associated with Type II Diab - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Nat...

How to make Salsa Fresca Chicken

How to make Salsa Fresca Chicken

Plant Protein Power Breakfast Bowls - With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it's delicious and perfect for prepping ahead. Love this breakfast recipe! Vegan and gluten-free.

Plant Protein Power Breakfast Bowls - With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it's delicious and perfect for prepping ahead. Love this breakfast recipe!

Tofu Scramble served on toast - vegan and GF - simple, yummy and healthy! From The Glowing Fridge

Tofu Scramble served on toast - Vegan and GF - simple, yummy, comforting and healthy! Perfect for those chilly Autumn mornings when you want a warm breakfast in your pj's. From The Glowing Fridge

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development…

Diet Food Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of patholo

Freeze & Preserve Herbs In Olive Oil ~ Here’s a new amazing way to shorten the time spent on kitchen and make your cooking way easier. More

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, & veggies; These have a six month freezer life and do need to be stored separately to preserve individual flavors of the herbs.

Protein Cheesecake Mousse

Chocolate Protein Cheesecake Mousse cup Low fat cottage cheese scoop Protein powder of choice 1 1 tbs Unsweetened cocoa powder pkts Stevia (or sweetener of choice to taste) Optional: 1 tbs Instant sugar free chocolate pudding mix