Train with Ashley Jayne (ajlifestyle) on Pinterest

Train with Ashley Jayne

Train with Ashley Jayne

25

Followers

8

Following

Burlington, ON / Everything fitness, nutrition, and well-being! 🏋🍽😴

Train with Ashley Jayne

Carb Kings: Sides for Mass

Carb Kings: Sides for Mass / Featuring mass building side dishes that are carb heavy but still keep nutrient density in mind -- yes that means greens and lots of them!

Easy, Quick High Protein Snacks

Easy, Quick High Protein Snacks / Protein is the name of the game

Mass Building: Snacks

Mass Building: Snacks / Healthy snacks that help you gain weight and lean muscle without the added fat!

Vegetarian Cheat Sheets

Vegetarian Cheat Sheets / A broad spectrum of helpful hints for those on vegan/vegetarian diets.

Good for You Condiments

Good for You Condiments / Flavourful condiments that add a nutritious punch (for all goals)

Smart Sides: Lean Additions to Meals

Smart Sides: Lean Additions to Meals / Side dishes and salads with high fibre carbs, healthy fats, and an abundance of green and colour that will enhance your meals and not your waistline.

If You're Going to Cheat, Cheat Clean

If You're Going to Cheat, Cheat Clean

Pre-Workout Snacks

Pre-Workout Snacks / Quick, clean wholesome energy to optimize your performance

If You Have to do Drinks...

If You Have to do Drinks...

Meals for Mass / Healthy, whole food mains that help you gain mass and recover from training.

Vegetarian Dishes

Vegetarian Dishes / Lean, well balanced, high protein vegetarian cuisine

Smart Meals: Lean and Balanced Mains

Smart Meals: Lean and Balanced Mains / Nutritious mains perfect for lean muscle building: high protein, smart/lean carbs, healthy fats, and tons of greens!

Guilt Free Summer Eating

Guilt Free Summer Eating / You can still enjoy the summer while keeping your goals your top priority! Follow this board to see how

Healthy Body, Healthy Mind

Healthy Body, Healthy Mind / Quick guides and helpful hints that make eating a nutritionally rich, sugar free, whole foods diet easy! ✅

Mass Building: Tips and Tricks

Mass Building: Tips and Tricks / General tips and tricks relating to weight gaining and meal prep for weigh gain.

Food and Kitchen Cheat Sheets

Food and Kitchen Cheat Sheets / Tips in the kitchen, kitchen hacks, measuring cheat sheets, etc...

Mass Building: Breakfasts

Mass Building: Breakfasts / Quick and nutritious breakfasts packed with protein for those wanting to put on mass!

Smart Starts: Lean Breakfasts

Smart Starts: Lean Breakfasts / Wholesome, balanced, nutrient rich breakfasts packed with protein to help you build lean muscle, wake up your metabolism, and boost brain power ☀️

More ideas from Train with Ashley Jayne

Protein sources when going vegan

Protein sources when going vegan

Gluten free conversation chart

Substitute For Almond Flour Xanthan Gum Substitute Desserts With Almond Flour Baking With Almond Flour Recipes With Almond Flour Almond Flour Brownies Wheat Free Baking Gluten Free Baking Mix Gluten Free Flour Mix Functional Kitchen Tables Gluten Free Recipes Baby Recipes Clean Eating Meals Measurement Conversions Gluten Free Foods Diets Celiac Tips Gluten Free Flour Fodmap Diet Cooking Food Pies Cakes Vegans Essen Almond Flour Cakes

Gluten free conversion tips with almond flour - Conversion farines / quantité

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Top Best Herbs For Curing Inflammation. Learn about the anti-inflammatory and inflammation helping benefits of Tego Tea; the worlds best herbal superfood diabetic tea that significantly reduces blood sugar levels and symptoms associated with Type II Diab - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Nat...

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Top Best Herbs For Curing Inflammation. Learn about the anti-inflammatory and inflammation helping benefits of Tego Tea; the worlds best herbal superfood diabetic tea that significantly reduces blood sugar levels and symptoms associated with Type II Diab - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Nat...

How to make Salsa Fresca Chicken

How to make Salsa Fresca Chicken

Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

Coconut Flour Cookies Paleo Cookies Coconut Flour Recipes Milk Cookies Gluten Free Cookies Gf Recipes Chocolate Chip Cookies Coconut Flour Banana Bread Mini Chocolate Chips Cookies Recipes Coconut Flour Biscuit Petit Fours Drink Vegan Recipes Healthy Postres Cake Toppers Coconut Snacks Dessert Recipes Milk Biscuits Gluten Free Biscuits Coconut Flour Biscuits Gluten Free Brownies Chocolate Chip Brownies

Coconut flour cookies are for just about anyone to eat - this is a gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free recipe. Super chewy and studded with chocolate chips.

Share Tweet Pin Mail Happy Meatless Monday once again! I have to be honest, have been CRAZY BUSY and spent this past weekend in ...

Vegetarian Meatballs Black Bean Burrito Mushroom Recipes Meatball Recipes Clean Recipes Mushroom Meatballs Bean Burritos Meatless Monday Vegan Food Rezepte Vegan Sos Free Vegan Meals Vegetarian Food

Meatless Monday: Mushroom and Black Bean "Meatballs" {Gluten Free} - The Fit Foodie Mama

Silky, soft tofu rounds cooked gently in a fiery, garlicky and chunky tomato sauce. Tofu in Purgatory is the perfect brunch dish!

High Protein Breakfast Healthy Breakfast Recipes Healthy Breakfasts Breakfast Ideas Eat Breakfast Tofu Recipes Asian Recipes Vegetarian Recipes Free Recipes Drinks Food Items Eat Clean Breakfast Asian Food Recipes Healthy Breakfast Meals Vegan Recipes

Protein Breakfasts: Tofu in Purgatory Recipe

Plant Protein Power Breakfast Bowls - With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it's delicious and perfect for prepping ahead. Love this breakfast recipe! Vegan and gluten-free.

Vegan Breakfast Power Breakfast Breakfast Bowls Breakfast Recipes Plant Protein Plant Based Recipes Protein Power Vegetarian Main Dishes Vegetarian Meals Recipes For Breakfast Vegetarian Meal Vegan Food Vegetarian Cooking Breakfast Cups Veggie Meals

Plant Protein Power Breakfast Bowls - With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it's delicious and perfect for prepping ahead. Love this breakfast recipe!

Tofu Scramble served on toast - vegan and GF - simple, yummy and healthy! From The Glowing Fridge

Tofu Breakfast Clean Breakfast Breakfast Toast Plant Based Breakfast High Protein Vegan Breakfast Vegan Breakfast Recipes Breakfast Ideas Vegan Tofu Scramble Vegan Restaurants Morning Breakfast Waffles

Tofu Scramble served on toast - Vegan and GF - simple, yummy, comforting and healthy! Perfect for those chilly Autumn mornings when you want a warm breakfast in your pj's. From The Glowing Fridge

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development…

Seasonal Allergies Dates Benefits Benefits Of Health Benefits Nervous System High Level The Amazing Healthy Eating Healthy Mind Herbs Healthy Nutrition Physiology Eating Healthy Healthy Dieting Health Foods Healthy Eating Habits Eat Healthy

Diet Food Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of patholo

Chia Fruit Water - My Fussy Eater

Fruit Tea Fresh Fruit Natural Energy Drinks Workout Drinks Detox Drinks Healthy Drinks Healthy Food Fussy Eaters Recipe Videos Healthy Nutrition Healthy Foods Healthy Eating Eat Healthy Health Foods Healthy Eating Habits Clean Eating Foods Healthy Meals

Fruity Chia Seed Water: The Healthy and Natural Energy Drink You Can Make at Home

by My Fussy Eater (Ciara Attwell)

Freeze & Preserve Herbs In Olive Oil ~ Here’s a new amazing way to shorten the time spent on kitchen and make your cooking way easier. More

Freezing Fresh Herbs Preserve Fresh Herbs Freezing Garlic Freezing Soup Freezing Cilantro How To Preserve Basil Freezing Basil Freezing Chicken Freezing Bread Sauces Roasts Butter Healthy Recipes Savory Snacks Olive Oil Gardens Cooking Recipes Kitchen Herbs Exotic Food Snacks Vegetarian Recipes Herbs Cooker Recipes Drinks Kitchen Stuff Preserve Great Ideas Kitchen Ideas Fresh

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, & veggies; These have a six month freezer life and do need to be stored separately to preserve individual flavors of the herbs.

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | http://cafedelites.com

Healthy Weeknight Meals Quick Meals Healthy Foods Fish Recipes Seafood Recipes Lime Salmon Recipes Recipies Chili Lime Salmon Patties Kitchens Pisces Healthy Food Recipes Health Foods Salmon Burgers Salmon Cakes Seafood Rice Recipe Rezepte Healthy Eating Healthy Meals Food Recipes Cooking Recipes Healthy Eating Habits Clean Eating Foods

Sheet Pan Chili Lime Salmon with Fajita Flavours Recipe via Cafe Delites - and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal!

THE SIMPLEST Lemon Avocado Chickpea Mash! This simple spread is addicting! So zesty, creamy and savory. I love it on homemade toast or as a sandwich spread. Vegan, gluten free and only 5 INGREDIENTS!!

Chickpea Mash Sandwich Spread Sandwich Sides Simple Avocado Recipes Vegan Avocado Recipes Avocado Sandwich Recipes Homemade Sandwich Avocado On Toast Avocado Spread Healthy Recipes Savory Snacks Ideas Get Skinny Vegans Vegetarian Recipes Healthy Meals Drink Hipster Stuff Daughters Fashion Styles Cooking Food Losing Weight Essen Rezepte

THE SIMPLEST Lemon Avocado Chickpea Mash! This simple spread is addicting! So zesty, creamy and savory. I love it on homemade toast or as a sandwich spread. Vegan, gluten free and only 5 INGREDIENTS!

Protein Cheesecake Mousse

Cheesecake Calories Protein Cheesecake Chocolate Cheesecake Chocolate Pudding Protein Pudding Cheesecake Mousse Recipe Chocolate Protein Powder Protein Powder Baking Low Carb Chocolate Mousse Crew Neck Treats Baking Center Recipes Health Desserts Food Items Mandalas Sandwiches Diets Drink Snacks Food Xmas Chocolate Chip Cheesecake

Chocolate Protein Cheesecake Mousse cup Low fat cottage cheese scoop Protein powder of choice 1 1 tbs Unsweetened cocoa powder pkts Stevia (or sweetener of choice to taste) Optional: 1 tbs Instant sugar free chocolate pudding mix

Lemon Raspberry Chia Pudding

Overnight Chia Pudding Chai Seed Pudding Chia Pudding Coconut Milk Chia Pudding Breakfast Detox Breakfast Pudding Cups Breakfast Snacks Keto Chia Pudding Paleo Breakfast Healthy Recipes Sweet Recipes Vegetarian Recipes Projects Clean Eating Meals Box Lunches Desserts Baking Center Vegan Food Breakfast Healthy Sweets Drink Postres Puddings Dessert Recipes Drinks Chia Seeds Eat Right Cooking Food No Sugar Sugar

Lemon Raspberry Chia Pudding showcases the bright flavors of Spring and Summer made into a healthy breakfast, snack, or dessert! Recipe by .

Oh no! Pinterest doesn't work unless you turn on JavaScript.

.NagBase { display: none; }