Alanna Joy

Alanna Joy

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Morning Nutrition: 7 Muscle-Building Breakfasts - Bodybuilding.com

Early Riser Breakfast egg whites thick asparagus spears, sliced cup cooked brown rice and quinoa mix (or cooked oatmeal) 1 sweet mini red bell pepper, sliced Garlic, pepper and pinch of sea salt pink grapefruit 1 scoop Dymatize ISO whey protein

Morning Nutrition: 7 Muscle-Building Breakfasts - Bodybuilding.com

slices Food for Life Genesis bread (or Ezekiel or le grain bread) 1 scoop Dymatize ISO 100 French vanilla protein cup Almond milk 1 egg 1 egg white Cinnamon

Morning Nutrition: 7 Muscle-Building Breakfasts - Bodybuilding.com

Bell Pepper Rings with "Fit Grits," Egg Whites and Pico de Gallo Ingredients 2 eggs 6 egg whites 1 cup raw spinach cup brown rice farina bell pepper (any color) Pico de gallo Nutrition Facts Calories: 468 Fat: 10 g Carbs: 33 g Protein: 48 g

Morning Nutrition: 7 Muscle-Building Breakfasts - Bodybuilding.com

Dark Chocolate Gluten-Free Protein Waffles: 1 scoop chocolate protein powder 1 egg 1 egg white cup sorghum flour cup almond flour cup almond milk 1 packet Stevia (or cane sugar) 1 tbsp dark chocolate Hershey's baking powder