Cool cool

Cool cool

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Summer Road Trips in the West

Summer Road Trips in the West -No matter which of these beautiful locations you choose to visit this summer you will enjoy your summer road trip in the west

I'm always afraid to go 9mph on the treadmill (I have no coordination for that speed), but looks like a good, fast workout.

More often than not, I am bored out of my mind on a treadmill. Staying in the same spot for 30 minutes or more seems so monotonous, but often times I neglect getting outdoors for a run and stick to.

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

ohsofitspo: “ Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest.