Alisha Kennerfeldt

Alisha Kennerfeldt

Alisha Kennerfeldt
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The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

fastest way to lose fat for women, how do i lose belly fat fast, weight loss diets for women - best way to lose weight fast, best diets for weight loss, weight loss fast - Strong core circuit workout - great for abs and total core.

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

Laundry Room Love: Loads of laundry room ideas and inspiration

It might be nice to have the barn door on the laundry room, but not have it everywhere. Rustic laundry room featuring a sliding barn door, gray tile floors, stainless steel appliances, white subway tiles and a classic farmhouse sink

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle …

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.