Alain Renaud (alain0622) on Pinterest

Alain Renaud

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130 following

Alain Renaud

Motorcycle Mayhem

Motorcycle Mayhem / All things bike & biker. Please keep to the theme and try not to duplicate. If you would like to join please message me. Love, honor & respect.

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Γεια, Valasios! Εμπνευστείτε με αυτές τις μοντέρνες 8 ιδέες

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In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Planks, ab variety workout

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With beach season nigh, we've already begun toning our muscles and glutes. Here are 14 of the best fitness workouts to get your sweat on.

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Comment Muscler chaque partie du corps : Explication Par Image - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

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I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

Exercise

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Longitude and Latitude of my son's birthplace with his date of birth and three mountains signifying three important places in mine and his life.

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Longitude and Latitude of my son's birthplace with his date of birth and three mountains signifying three important places in mine and his life.

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Typography tattoo with birthdate and coordinates

Coordinates Tattoo 7

Coordinates Tattoo 7

Loving these infographics on proper exercise techniques that allow you to create your own work out

Loving these infographics on proper exercise techniques that allow you to create your own work out

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

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