Alain Renaud

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Alain Renaud
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best-lower-abs-workout-for-men-abs-machine-to-download-best-lower-abs #workoutmachine

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Longitude and Latitude of my son's birthplace with his date of birth and three mountains signifying three important places in mine and his life.

Longitude and Latitude of my son's birthplace with his date of birth and three mountains signifying three important places in mine and his life.

Coordinates Tattoo 7

Coordinates Tattoo 7

Loving these infographics on proper exercise techniques that allow you to create your own work out

Loving these infographics on proper exercise techniques that allow you to create your own work out

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.