Marianne albrecht

Marianne albrecht

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Marianne albrecht
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Workout // legs

Workout // legs

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Sexy Sommerarme – Workout mit 5 knackigen Übungen für schöne, straffe Oberarme, die sich sehen lassen können.

Sexy Sommerarme – Workout mit 5 knackigen Übungen für schöne, straffe Oberarme, die sich sehen lassen können.

Verliere dein Armfett mit nur 3 Minuten pro Tag! Viele Frauen kennen das 'Schwabbelarm-Problem'. Die Unterseite der Oberarme hängt herunter...

Verliere dein Armfett mit nur 3 Minuten pro Tag! Viele Frauen kennen das 'Schwabbelarm-Problem'. Die Unterseite der Oberarme hängt herunter...

Inner Thigh Fat Workout - How to Slim Thighs and Get Rid of Thigh and Legs Fat Fast in 2 Weeks with These Best Exercise You Can Do anywhere, at home and Gym. #health #fitness #legworkout #thighworkout

Inner Thigh Fat Workout - How to Slim Thighs and Get Rid of Thigh and Legs Fat Fast in 2 Weeks with These Best Exercise You Can Do anywhere, at home and Gym. #health #fitness #legworkout #thighworkout

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We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams. #fitness #fit

We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams. #fitness #fit