Healthy Diet

A healthy diet can help lay the foundation for successful bone building. An easy way to improve your bone health is to add the best superfoods to your meals…
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Fun fact — Ancient Egyptians used garlic as a from of currency 🧄💲

Today garlic’s value is rooted in it’s health benefits. In addition to having bone-health properties, garlic is also known to improve immunity, reduce blood pressure and improve cholesterol.

How often do you cook with garlic? Tell us in the comments.
Bone Superfoods - Garlic
Fun fact — Ancient Egyptians used garlic as a from of currency 🧄💲 Today garlic’s value is rooted in it’s health benefits. In addition to having bone-health properties, garlic is also known to improve immunity, reduce blood pressure and improve cholesterol. How often do you cook with garlic? Tell us in the comments.
Small but mighty — Sardines pack a punch when it comes to providing your bones with essential nutrients 🐟 👊 That’s one reason why they’re a key ingredient in our Triple Power Omega-3 Fish Oil. Check out the link to try it for yourself. Punch, Omega 3 Fish Oil, Bone Health, Healthy Bones, Fish Oil, Xylitol, Diet
Bone Superfoods - Sardines
Small but mighty — Sardines pack a punch when it comes to providing your bones with essential nutrients 🐟 👊 That’s one reason why they’re a key ingredient in our Triple Power Omega-3 Fish Oil. Check out the link to try it for yourself.
Spice things up this festive season with bone-healthy cinnamon. Tell us your favorite way to use cinnamon in the comments👇 Cinnamon, Spice Things Up, Spice, Healthy, Food Dishes
Bone Superfoods - Cinnamon
Spice things up this festive season with bone-healthy cinnamon. Tell us your favorite way to use cinnamon in the comments👇
5 Abundant Sources of Vitamin E
Extraordinary Vitamin E! 🥑🥦🥜🌻🥬 This unsung bone-health hero displays unique fat-soluble antioxidant activity, making it indispensable for protecting your cells and mitigating oxidative stress. Understand the effects of Vitamin E by visiting the link.
Fruit, Squash
Bone Superfoods - Squash
Did you know that a healthy pecan tree can live and produce nuts for 200+ years!? 🌳 While there's no proof that eating pecans can pass along this longevity, they are known to provide excellent bone-health benefits. Visit the link to get our bone-healthy pecan pie recipe 🥧 Desserts, Pie, Healthy Pecan, Nuts, Organic Blueberries
Bone Superfoods - Pecans
Did you know that a healthy pecan tree can live and produce nuts for 200+ years!? 🌳 While there's no proof that eating pecans can pass along this longevity, they are known to provide excellent bone-health benefits. Visit the link to get our bone-healthy pecan pie recipe 🥧
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From field to fork — the benefits of eating seasonal produce are undeniable 🎃🍎🍠 Read our guide to the best fall foods at the link. Seasonal Allergies, Eat Seasonal, In Season Produce, Fall Recipes, Foods To Eat, Foods, Healthy Oils, Healthy Diet
It's Pumpkin Season!
From field to fork — the benefits of eating seasonal produce are undeniable 🎃🍎🍠 Read our guide to the best fall foods at the link.
Healthy Recipes, Apple Varieties, Health Diet
Bone Superfoods - Apple
What exactly are Omega-3s, and why should you care? 🤔 These unique fats support immunity, reduce inflammation and are one of the cornerstone nutrients of optimal bone health. Unfortunately, most of us aren't getting adequate amounts through diet alone. Discover how to ensure you're getting enough Omega-3 fatty acids at the link. Healthy Eating, Nutrition, Health Fitness, 80 20 Diet, Dietary
Are You Getting Enough Omega-3s?
What exactly are Omega-3s, and why should you care? 🤔 These unique fats support immunity, reduce inflammation and are one of the cornerstone nutrients of optimal bone health. Unfortunately, most of us aren't getting adequate amounts through diet alone. Discover how to ensure you're getting enough Omega-3 fatty acids at the link.
Art, Food Photography, Mango Recipes, Mango Fruit, Mangoes, Mango Benefits, Food
Bone Superfoods - Mango
We've got GREAT news for you avocado lovers 🥑 Environmental Working Group's annual "Clean 15 List" has been released, and this bone superfood has taken the top spot! Check out the full list — and get tips on how to eat clean — at the link 🌽🥝🥕 Avocado, Fruits And Veggies, Veggies, Organic Recipes, Fresh Produce, Carrots And Potatoes, Organic Honey
2023 Clean Fifteen List
We've got GREAT news for you avocado lovers 🥑 Environmental Working Group's annual "Clean 15 List" has been released, and this bone superfood has taken the top spot! Check out the full list — and get tips on how to eat clean — at the link 🌽🥝🥕
Soak? Scrub? Soap? 🤔 It's important to clean fruits and veggies before eating them, but the question is... HOW? Get the dos-and-don'ts of washing your produce at the link 🍎💧🥦 Cold Pressed Juice, Organic Diet, Fresh Fruits And Vegetables, Food Preparation
Your Guide to Cleaner Fruits and Vegetables
Soak? Scrub? Soap? 🤔 It's important to clean fruits and veggies before eating them, but the question is... HOW? Get the dos-and-don'ts of washing your produce at the link 🍎💧🥦
An orange a day keeps the kidney stones away 🍊 For more kidney and bone-health tips, tap the link. Health Tips, Kidney Stones, Kidney Health, Healthy Kidneys, Kidney, Reduce Inflammation, Chronic Kidney Disease, Avoid Processed Foods, Health Supplements
Citrus for Kidney and Bone Health
An orange a day keeps the kidney stones away 🍊 For more kidney and bone-health tips, tap the link.
Smoothies, Gazpacho, Tips, Edamame, Halibut, Kochen, Sandia
Bone Superfoods - Watermelon