There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in the shortest time possible. Here are 32 …
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Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!
This superfood packed salad is the perfect meal to bring for lunch! High protein quinoa and avocado mixed in with spinach and feta for an easy make ahead meal! A homemade dressing packs a powerful flavor for this healthy and tasty salad bowl.