You know that voice inside of you that criticizes you? I call that voice a Thought Monster. If your Thought Monster is ignored and left on its own, it can wreak havoc in your life. "Make friends with your thought monster"
Take the time to build a strong relationship with the kids in your life ~ many of them are dealing with the pain and stigma of mental illness too. Infographic - AACAP FACTS - Children’s Mental Health Day look at the data via McElhinney Grcevich MD