7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Lemon Garlic Dump Chicken…It’s What’s For Dinner! I know it’s not the most pleasant-sounding name for a dinner entree, but don’t let the name fool you! Dump Chicken is not only delicious it’s deliciou.
Slow Cooker Thai Chicken with Peanut Sauce ~ features tender chicken stewed in a flavor-infused coconut milk/peanut sauce, served over rice or rice noodles, and garnished with chopped peanuts and cila(Chicken Stew Crockpot)