When you think of weight loss you probably envision having to overhaul your entire diet, but thats not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight
For home workout days: Awesome full body workout - only takes about 20 minutes!
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
25 Minute Booty Workout - strap on ankle weights for an added burn
The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Keeping up with workouts can be hard. This is a great workout to do at home.
20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout
awesome 12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke