Alison Douglas

Alison Douglas

Alison Douglas
More ideas from Alison
12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

When you think of weight loss you probably envision having to overhaul your entire diet, but thats not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

Jennifer Aniston's Ab workout....Wow these really work!

For home workout days: Awesome full body workout - only takes about 20 minutes!

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

25 Minute Booty Workout - strap on ankle weights for an added burn

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Keeping up with workouts can be hard. This is a great workout to do at home.

I remember how easy this was to do back in the day for me, time to get it in again!!!

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com

awesome 12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke