THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! This is the exercise I use with every patient to fix foot and ankle issues. How can it help you? If you ↘↙ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, ✋ 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If...
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A "well, duh!" moment after I figured out this laundry hack that now saves my time and sanity. The “Well, duh! I started to fold the laundry as it comes out of the dryer, straight into the clothes basket.