Allen Govinden

Allen Govinden

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Allen Govinden
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THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! This is the exercise I use with every patient to fix foot and ankle issues. How can it help you? If you ↘↙ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, ✋ 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If...

THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! This is the exercise I use with every patient to fix foot and ankle issues. How can it help you? If you ↘↙ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, ✋ 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If...

How to Hit the Ball on the Rise | Tennis Instruction - YouTube

How to Hit the Ball on the Rise | Tennis Instruction - YouTube

Play Tennis, Tennis Serve, Tennis Techniques

Cleaning up the kitchen stove using baking soda and vinegar

Homemade Paste Oven Cleaner ½ cup water enough baking soda to make a paste – about to ½ cup 1 tablespoon castile soap or whatever dish soap you have on hand / via Clean Mama

VIDEO: Oui, Monfils est bien de retour ! http://www.welovetennis.fr/videos/105735-oui-monfils-est-bien-de-retour http://www.welovetennis.fr/videos/105813-monfils-l-amortie-l-aveugle

Gael Monfils - This man is an inspiration. He was the first pro tennis match I saw- at the US Open vs. He is so entertaining to watch.

Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn why and when you should use this strategy.

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