Stephanie Alves

Stephanie Alves

Stephanie Alves
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What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?