5 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Sculpted Ballerina Legs Workout - Sleek Technique
Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout
tips for turns
dancer tips :)
How To Release The Piriformis Muscle (Massage Ball and Stretching)
Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)
7 Steps to Align With Your Higher Self
How do you choose happiness? How can you be a better version of yourself?
Linnea Fredriksen
See what Linnea Fredriksen (linnea_fredriksen) found on We Heart It, your everyday app to get lost in what you love.
How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility
Grand Battement Devant is a ballet technique, which among others requireds great hamstrings flexibility for maximum height. It can be found here. http://easy...
A Ballet Teacher Blog
How to conquer tight hamstrings once and for all!
A Ballet Teacher Blog
Understanding how to rotate is to know the turnout muscles. Click on photo for video and post and learn more! via @The Accidental Artist
How to Strengthen Your Ankles
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...
A Ballet Teacher Blog
How to conquer tight hamstrings once and for all!