Amanda Woolman
More ideas from Amanda
Protein Shakes And Weight Loss Recipes That Will Whip You In to Shape

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)

Drinking celery for better health - I'd take out the spinach, apple and ice personally. Spinach needs to be heated for one to benefit from all of it's wonderful nutrients, I would replace with kale or another leafy green, apple's raise one's blood sugar and the ice is unnecessary if the berries used are frozen.

8 celery ~ go green. Instead of this smoothie, try juicing celery and cucumber into 4 oz of freshly squeezed apple juice (the amount from 1 apple) and watch the bloat go belly up

Celery Juice Recipes -- Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body's PH, which is vital for peak health. Make some juice today with celery in it!

Juice Recipes -- Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body's PH, which is vital for peak health. Make some juice today with celery in it!

Diffuser Blends // Sleep // Energy // Awake // Happy // Lime // Lemon // Bergamot // Lavender // Cedarwood // Grapefruit // Stress Away // Lemongrass - YL Member #2934220 - FB Page: https://www.facebook.com/groups/476958555818571/

Diffuser Blends // Sleep // Energy // Awake // Happy // Lime // Lemon // Bergamot // Lavender // Cedarwood // Grapefruit // Stress Away // Lemongrass - YL

This Cleansing Green Kefir Smoothie with fresh cucumber, baby spinach, and apple is the perfect pick-me-up for blah days.

Cleansing Green Kefir Smoothie – So fresh, so clean, so green! This Cleansing Green Kefir Smoothie is just what we need when we’re feeling a bit blah and dull. Full of healthy fats, probiotics and antioxidants, it’s the perfect pick-me-up!