30 day ab challenge ... adding this to a 30 day pushup and squat challenge!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

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Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more! LEARN MORE>>>

Fun, easy, and healthy popsicles for the whole family! Made with tons of vitamins and antioxidants, this recipe is a sweet and refreshing treat | Children | Toddler Food | Kid-friendly | Baby Food | Nutritious | Nutrition | Health | Clean Eating | Raw | Vegan | Gluten-free | Paleo | Whole 30 | Weight Loss | Quick Recipes | Smoothies |

Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)

Fun, easy, and healthy popsicles for the whole family! Made with tons of vitamins and antioxidants, this recipe is a sweet and refreshing treat Children Toddler Food Kid-friendly Baby Food Nutritious Nutrition Health Clean Eating Raw V

Want something sweet but no time to prepare? These delicious roll-ups are perfect for busy mornings!

Remove crusts from bread; Using a rolling pin, flatten bread to mm) thickness. Spread 1 tbsp mL) chocolate

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