Low Fat Apple Bran Muffins Recipe - Bran muffins, lightly sweetened with apples and brown sugar. I like to snack on these muffins, they're good, and they're healthy too.
9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Basil and Parmesan.
2 lbs Chicken thighs, bone-in 1 lb Baby red potatoes 1 lb Carrots 1 tbsp Garlic 1 lb Green beans 1 cup Onions 2 tsp Oregano 1 Parsley, fresh cup Ketchup or tomato paste cup Honey cup Soy sauce 1 Salt and pepper