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Balance Hormones Naturally

Resources on how to balance your hormones naturally. Imbalanced hormones can cause weight gain, acne, mood swings, infertility, anxiety, and hair growth. Learn…
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Dr. Amanda Chay, ND | Business Coach
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The master course for proactive women ready to say goodbye to difficult periods and optimize their bodies for fertility Trying To Get Pregnant, Getting Pregnant, Imbalanced Hormones, Naturopathic Physician, Heavy Periods, Balance Hormones Naturally, Period Cramps, Trying To Conceive, Hormone Imbalance
Trying To Get Pregnant
Getting Pregnant
Imbalanced Hormones
Naturopathic Physician
Heavy Periods
Balance Hormones Naturally
Period Cramps
Trying To Conceive
Hormone Imbalance
The master course for proactive women ready to say goodbye to difficult periods and optimize their bodies for fertility
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
The master course for proactive women ready to say goodbye to difficult periods and optimize their bodies for fertility Pregnancy Hormones
Pregnancy Hormones
The master course for proactive women ready to say goodbye to difficult periods and optimize their bodies for fertility
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Do you feel like your body hates you???⠀ ⠀ Do you constantly feel like you are in a battle to JUST feel better?⠀ ⠀ This is where intimacy with your body comes into play.⠀ ⠀ Learning what your body is trying to tell you is KEY to unlocking hormone balance and breaking free from what you're experiencing.⠀ ⠀ Understanding your symptoms instead of covering them up is where the magic happens!⠀ ⠀ Once you have an understanding you can start to create a roadmap to uncover what your symptoms mean about Do You Feel, Feel Like, Feel Better, Like You, How Are You Feeling, Fertility Doctor, Hormone Balancing
Do You Feel
Feel Like
Feel Better
Like You
How Are You Feeling
Fertility Doctor
Hormone Balancing
Do you feel like your body hates you???⠀ ⠀ Do you constantly feel like you are in a battle to JUST feel better?⠀ ⠀ This is where intimacy with your body comes into play.⠀ ⠀ Learning what your body is trying to tell you is KEY to unlocking hormone balance and breaking free from what you're experiencing.⠀ ⠀ Understanding your symptoms instead of covering them up is where the magic happens!⠀ ⠀ Once you have an understanding you can start to create a roadmap to uncover what your symptoms mean about
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
What is up with PMS?⠀ ⠀ Premenstrual syndrome (PMS) describes a wide range of recurrent symptoms that occur from several days to two weeks before your period.⠀ ⠀ PMS can have physical as well as emotional symptoms: bloating, breast tenderness, fatigue, anger, anxiety, mood swings, this list goes on!⠀ ⠀ Can you guess ONE thing that could be INCREASING the severity of your PMS symptoms?⠀ ⠀ ❌ Imbalanced Hormones ❌⠀ ⠀ When it comes to all things menstruation SO many factors boil down to having imbal Premenstrual, Pms, Mood Swings, Syndrome, Weight Gain, Factors
Premenstrual
Pms
Mood Swings
Syndrome
Weight Gain
Factors
What is up with PMS?⠀ ⠀ Premenstrual syndrome (PMS) describes a wide range of recurrent symptoms that occur from several days to two weeks before your period.⠀ ⠀ PMS can have physical as well as emotional symptoms: bloating, breast tenderness, fatigue, anger, anxiety, mood swings, this list goes on!⠀ ⠀ Can you guess ONE thing that could be INCREASING the severity of your PMS symptoms?⠀ ⠀ ❌ Imbalanced Hormones ❌⠀ ⠀ When it comes to all things menstruation SO many factors boil down to having imbal
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Why is my period late?⠀ ⠀ Apart from pregnancy, there can be many reasons you could miss a period or get it late.⠀ ⠀ Here are a few factors that could delay your period:⠀ ⠀ 🌿Stress.⠀ This is a big one! Stress has such a huge effect on your body, especially prolonged stress; it can impact so many different areas of your health and that definitely includes your hormones.⠀ ⠀ 🌿Extreme exercise.⠀ This can interfere with the balance of your pituitary and thyroid hormones which will directly affect o Extreme Workouts, Thyroid Hormone, Apart
Extreme Workouts
Thyroid Hormone
Apart
Why is my period late?⠀ ⠀ Apart from pregnancy, there can be many reasons you could miss a period or get it late.⠀ ⠀ Here are a few factors that could delay your period:⠀ ⠀ 🌿Stress.⠀ This is a big one! Stress has such a huge effect on your body, especially prolonged stress; it can impact so many different areas of your health and that definitely includes your hormones.⠀ ⠀ 🌿Extreme exercise.⠀ This can interfere with the balance of your pituitary and thyroid hormones which will directly affect o
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Whether you're planning to conceive now or in 10 years, it's vital to take care of your hormone health now!⠀ ⠀ Here are 3 simple fun fertility facts:⠀ ⠀ 1. Exercise is super important buuuut you don't need to overdo it!⠀ ⠀ 2. Fats are a good thing! In with healthy fats and out with that low-fat diet.⠀ ⠀ 3. Balanced weight--weight is often stressful to think about but just a 5-10% weight loss (if your weight is not balanced) can greatly improve your fertility.⠀ ⠀ Hormone balance is vital for an e Healthy Fats, Healthy Weight, Take Care Of Yourself, Improve Yourself, Weight Loss, Improve Fertility
Healthy Fats
Healthy Weight
Take Care Of Yourself
Improve Yourself
Weight Loss
Improve Fertility
Whether you're planning to conceive now or in 10 years, it's vital to take care of your hormone health now!⠀ ⠀ Here are 3 simple fun fertility facts:⠀ ⠀ 1. Exercise is super important buuuut you don't need to overdo it!⠀ ⠀ 2. Fats are a good thing! In with healthy fats and out with that low-fat diet.⠀ ⠀ 3. Balanced weight--weight is often stressful to think about but just a 5-10% weight loss (if your weight is not balanced) can greatly improve your fertility.⠀ ⠀ Hormone balance is vital for an e
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Are you waiting for your hormones to get worse before you address your health problems?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like now is just not the right time to invest in learning how to heal you hormones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think your period pains or anxiety will eventually get better if you just eat better and exercise more? Are you waiting to invest in health support once you have less on your plate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you excited to learn about your hormones and how to balance them Period Pains, Emotions, Feelings, Waiting For You
Period Pains
Emotions
Feelings
Waiting For You
Are you waiting for your hormones to get worse before you address your health problems?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like now is just not the right time to invest in learning how to heal you hormones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think your period pains or anxiety will eventually get better if you just eat better and exercise more? Are you waiting to invest in health support once you have less on your plate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you excited to learn about your hormones and how to balance them
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Your mother had terrible periods so you will have terrible periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mother and sister had a hard time getting pregnant so you will also have a hard time getting pregnant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mother, sister, and grandmother had several miscarriages so you will have several miscarriages.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the women in your family had horrible menopause so you will have a horrible experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the women in your family had a hysterectomy s Menopause, Grandmother, Hair Growth
Menopause
Grandmother
Hair Growth
Your mother had terrible periods so you will have terrible periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mother and sister had a hard time getting pregnant so you will also have a hard time getting pregnant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mother, sister, and grandmother had several miscarriages so you will have several miscarriages.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the women in your family had horrible menopause so you will have a horrible experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the women in your family had a hysterectomy s
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
👆And with my support she did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is exactly why I created the hormone Harmony master course for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As modern women, we have learned to not trust our bodies anymore and rely on tests. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the truth is, when it comes to your health, especially your hormone health, the best person to consult is… yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Armed with the right education, and knowledge of your own body you can make the best decision for your health.⠀⠀ Hormone Health, Modern Women
Hormone Health
Modern Women
👆And with my support she did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is exactly why I created the hormone Harmony master course for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As modern women, we have learned to not trust our bodies anymore and rely on tests. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the truth is, when it comes to your health, especially your hormone health, the best person to consult is… yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Armed with the right education, and knowledge of your own body you can make the best decision for your health.⠀⠀
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Did you know regular hormone tests won’t show an imbalance?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular hormone tests only indicate disease and not irregularities such as heavy periods, unexplained infertility, or trouble skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So yes, this means that if you feel like something is off and your tests have come out regular that you could still have a hormonal imbalance❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t something wrong with you. It’s simply an imbalance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that y Unexplained Infertility
Unexplained Infertility
Did you know regular hormone tests won’t show an imbalance?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular hormone tests only indicate disease and not irregularities such as heavy periods, unexplained infertility, or trouble skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So yes, this means that if you feel like something is off and your tests have come out regular that you could still have a hormonal imbalance❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t something wrong with you. It’s simply an imbalance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that y
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
What does painful periods, endometriosis, PCOS, and facial hair all have in common? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same thing unexplained infertility, acne before your period, and anxiety or low mood do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They all stem from hormone imbalance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ability to say goodbye to PMS, irregular periods & unexplained fertility..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND feel happy, calm, confident, while increasing your energy & productivity ultimately comes down to balancing your hormones. Irregular Periods, Low Mood, Endometriosis
Irregular Periods
Low Mood
Endometriosis
What does painful periods, endometriosis, PCOS, and facial hair all have in common? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same thing unexplained infertility, acne before your period, and anxiety or low mood do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They all stem from hormone imbalance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ability to say goodbye to PMS, irregular periods & unexplained fertility..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND feel happy, calm, confident, while increasing your energy & productivity ultimately comes down to balancing your hormones.
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Want to learn more about your hormones? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I hosted a webinar and it was PACKED. We had almost 700 people registered and almost a hundred live with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we decided to do an encore and host it one more time for those of you who missed it or who had more questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happening TODAY at 4pm PST // 7pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me now to grab the link.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ How Pst, Webinar, Registered
Pst
Webinar
Registered
Want to learn more about your hormones? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I hosted a webinar and it was PACKED. We had almost 700 people registered and almost a hundred live with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we decided to do an encore and host it one more time for those of you who missed it or who had more questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happening TODAY at 4pm PST // 7pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me now to grab the link.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ How
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
⚠️ LAST CHANCE ⚠️ Ready to take control of your hormones instead of feeling like your hormones are taking control of you?? Say good bye to: 🛑 Heavy & irregular periods 🛑 Hormonal acne 🛑 Period Pain 🛑 Difficulties conceiving 🛑 Hormone confusion Say hello to: ✔️ Easy periods ✔️ Regular timing & flow ✔️ Not worrying about being on video due to acne ✔️ Not having to cancel meetings due to pain ✔️ Control over your conception Today is the ⚡️ last day ⚡️ to have access to the early bird extende Conceiving, Hormonal Acne, Early Bird, Conception
Conceiving
Hormonal Acne
Early Bird
Conception
⚠️ LAST CHANCE ⚠️ Ready to take control of your hormones instead of feeling like your hormones are taking control of you?? Say good bye to: 🛑 Heavy & irregular periods 🛑 Hormonal acne 🛑 Period Pain 🛑 Difficulties conceiving 🛑 Hormone confusion Say hello to: ✔️ Easy periods ✔️ Regular timing & flow ✔️ Not worrying about being on video due to acne ✔️ Not having to cancel meetings due to pain ✔️ Control over your conception Today is the ⚡️ last day ⚡️ to have access to the early bird extende
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Learning what your body is trying to tell you is KEY to unlocking hormone balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you talked to your doctor to be told the only answer to ‘curing’ your symptoms is the pill? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you have decided you don’t want to use hormones and opted for a copper IUD instead only to experience crippling cramps & periods leaving you soaking through tampons and pads (and maybe even your diva cup!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a doctor or tests to tell you what Copper Iud, Tampons, Talking To You
Copper Iud
Tampons
Talking To You
Learning what your body is trying to tell you is KEY to unlocking hormone balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you talked to your doctor to be told the only answer to ‘curing’ your symptoms is the pill? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you have decided you don’t want to use hormones and opted for a copper IUD instead only to experience crippling cramps & periods leaving you soaking through tampons and pads (and maybe even your diva cup!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a doctor or tests to tell you what
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Ready to take control of your hormones?? 🌱 After 8 years of school & helping over 1000 women balance their hormones, I have finally compiled all of my brain power in a Master Course called Hormone Harmony. If you are tired of struggling with awful periods & PMS & want to optimize your fertility this course is for YOU! Get access to me in our private FB group & join an amazing group of women who are also keen on getting on top of their hormones. Hormone Harmony is now open for enrolment!! Ca Brain Power, Proactive
Brain Power
Proactive
Ready to take control of your hormones?? 🌱 After 8 years of school & helping over 1000 women balance their hormones, I have finally compiled all of my brain power in a Master Course called Hormone Harmony. If you are tired of struggling with awful periods & PMS & want to optimize your fertility this course is for YOU! Get access to me in our private FB group & join an amazing group of women who are also keen on getting on top of their hormones. Hormone Harmony is now open for enrolment!! Ca
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Who doesn't love a little chocolate or a cup of coffee?☕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can caffeine affect your PMS symptoms? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt a difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who doesn't love a little chocolate or a cup of coffee? Studies have found that women may consume more caffeine than usual when going through PMS and this intake can actually aggravate your symptoms. Especially affecting symptoms like depression, anxiety and fatigue, yup excessive amounts can make you more tire Treat Yourself, Make It Yourself, Coffee Study, Amounts, Caffeine
Treat Yourself
Make It Yourself
Coffee Study
Amounts
Caffeine
Who doesn't love a little chocolate or a cup of coffee?☕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can caffeine affect your PMS symptoms? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt a difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who doesn't love a little chocolate or a cup of coffee? Studies have found that women may consume more caffeine than usual when going through PMS and this intake can actually aggravate your symptoms. Especially affecting symptoms like depression, anxiety and fatigue, yup excessive amounts can make you more tire
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Do you keep track of your cycle? 🌀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, how do you do that? 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Period apps are amazing for this; they make it so easy to do and you can keep track of every important detail. If you haven't seen it, scroll back to my previous post on which apps I recommend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why is it so important to keep track of your cycle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping track of your period helps you monitor your symptoms, regularity and so on, and this data record Keep Track, Symptoms, Scroll
Keep Track
Symptoms
Scroll
Do you keep track of your cycle? 🌀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, how do you do that? 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Period apps are amazing for this; they make it so easy to do and you can keep track of every important detail. If you haven't seen it, scroll back to my previous post on which apps I recommend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why is it so important to keep track of your cycle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping track of your period helps you monitor your symptoms, regularity and so on, and this data record
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Have you signed up for my webinar yet? 🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your seat before it's too late!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the big things women battle with is hormonal imbalances and this has such a profound effect on your everyday lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These imbalances are why you may suffer with those awful PMS symptoms and irregular periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is you can fix this and that's where my webinar comes in. I will be sharing exactly how you can say goodbye to these
Have you signed up for my webinar yet? 🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your seat before it's too late!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the big things women battle with is hormonal imbalances and this has such a profound effect on your everyday lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These imbalances are why you may suffer with those awful PMS symptoms and irregular periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is you can fix this and that's where my webinar comes in. I will be sharing exactly how you can say goodbye to these
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Do you have a self care routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care is everything 💚.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We run such busy lives and so often we put ourselves on the bottom of the priority list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not caring for ourselves and showing ourselves kindness can have a seriously negative effect on your hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few tips that will help bring harmony to your life and balance to your hormones:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 Unplug to de-stress - give yourself some design Priorities List, Unplug, Busy Life
Priorities List
Unplug
Busy Life
Do you have a self care routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care is everything 💚.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We run such busy lives and so often we put ourselves on the bottom of the priority list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not caring for ourselves and showing ourselves kindness can have a seriously negative effect on your hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few tips that will help bring harmony to your life and balance to your hormones:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 Unplug to de-stress - give yourself some design
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
What does Progesterone do⁉️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are your progesterone levels too low? How can you tell?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progesterone is often called the relaxing hormone and it’s job in your body is to balance the effects of estrogen ⚖️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progesterone is most dominant after your period and after ovulation and it likes to stick around for the whole second half of your cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, so what exactly is progesterone responsible for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This amazin Progesterone Levels, Oestrogen, Dominant
Progesterone Levels
Oestrogen
Dominant
What does Progesterone do⁉️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are your progesterone levels too low? How can you tell?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progesterone is often called the relaxing hormone and it’s job in your body is to balance the effects of estrogen ⚖️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progesterone is most dominant after your period and after ovulation and it likes to stick around for the whole second half of your cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, so what exactly is progesterone responsible for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This amazin
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
FREE WEBINAR!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormones and Periods❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women we go through a lot… am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balancing your hormones and getting rid of those awful periods and PMS symptoms would be a dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, there is actually a simpler way and it is most definitely worth the effort!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you want to live a life free of periods that leave you feeling awful, PMS symptoms you cannot control, and just not feeling yourself then Free Webinar
Free Webinar
FREE WEBINAR!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormones and Periods❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women we go through a lot… am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balancing your hormones and getting rid of those awful periods and PMS symptoms would be a dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, there is actually a simpler way and it is most definitely worth the effort!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you want to live a life free of periods that leave you feeling awful, PMS symptoms you cannot control, and just not feeling yourself then
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
❗️HELP❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need your help! I am creating a new program that will help women to balance their hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program will consist of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Doing a DUTCH hormone test⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Eliminating PMS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Decreasing stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Preparing the body for a healthy, happy, pregnancy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear your creative ideas on names for this program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your ideas in the Natural Hormones, Happy Pregnancy, New Program
Natural Hormones
Happy Pregnancy
New Program
❗️HELP❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need your help! I am creating a new program that will help women to balance their hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program will consist of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Doing a DUTCH hormone test⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Eliminating PMS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Decreasing stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Preparing the body for a healthy, happy, pregnancy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear your creative ideas on names for this program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your ideas in the
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
Do you know if you have heavy periods?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should lose around 3 tbsp. of blood per period (= 50 ml) 🥄 Less than 25 ml = very light period More than 80 ml=very heavy period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to measure? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺1 fully soaked regular pad or tampon = 5 ml (1 tsp) 🔺 Super tampon = 10 ml (2 tsp) 🔺10 fully soaked regular tampons/pads OR 5 fully soaked super tampons/pads = 50 ml ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heavy period means more than: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼16 fully soaked regular tampons ☝🏼8 fully soaked Super Tampons, Pads Tampons, Tbsp, Blood
Super Tampons
Pads Tampons
Tbsp
Blood
Do you know if you have heavy periods?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should lose around 3 tbsp. of blood per period (= 50 ml) 🥄 Less than 25 ml = very light period More than 80 ml=very heavy period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to measure? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺1 fully soaked regular pad or tampon = 5 ml (1 tsp) 🔺 Super tampon = 10 ml (2 tsp) 🔺10 fully soaked regular tampons/pads OR 5 fully soaked super tampons/pads = 50 ml ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heavy period means more than: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼16 fully soaked regular tampons ☝🏼8 fully soaked
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
WOOHOO, Freebie's here🤰🏻Top 5 diet & lifestyle changes to prepare your body to conceive.⁠ ⁠ ⁠ The anxiety, frustration, and pain are real and it breaks my heart to see you like this when the solution is simple! I have treated many women who come in after trying to get pregnant for years or have been told that they will never get pregnant and after working together for 3 months become pregnant! ⁠ ⁠ ⁠ Getting pregnant can actually be a really easy process if you balance your hormones beforehand. Lifestyle Changes
Lifestyle Changes
WOOHOO, Freebie's here🤰🏻Top 5 diet & lifestyle changes to prepare your body to conceive.⁠ ⁠ ⁠ The anxiety, frustration, and pain are real and it breaks my heart to see you like this when the solution is simple! I have treated many women who come in after trying to get pregnant for years or have been told that they will never get pregnant and after working together for 3 months become pregnant! ⁠ ⁠ ⁠ Getting pregnant can actually be a really easy process if you balance your hormones beforehand.
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally
💪🏻 Asking for help is a sign of strength!⁠ ⁠ ⁠ I started my journey as a doctor to help women with their health and when I see my patients work without taking days off in their business that leads to burnout, it honestly affects me. Does it have to be this way? No really! ⁠ ⁠ ⁠ Let me ask you something:⁠ ⁠ ⁠ Do you struggle with high levels of stress?⁠ ⁠ ⁠ If YES, what are you doing about it?⁠ ⁠ ⁠ If you answered “NOTHING”, it’s time for a chat!⁠ ⁠ ⁠ REPEAT THIS AFTER ME:⁠ ⁠ ⁠ 🍀 It’s okay to Affect Me, Ask For Help
Affect Me
Ask For Help
💪🏻 Asking for help is a sign of strength!⁠ ⁠ ⁠ I started my journey as a doctor to help women with their health and when I see my patients work without taking days off in their business that leads to burnout, it honestly affects me. Does it have to be this way? No really! ⁠ ⁠ ⁠ Let me ask you something:⁠ ⁠ ⁠ Do you struggle with high levels of stress?⁠ ⁠ ⁠ If YES, what are you doing about it?⁠ ⁠ ⁠ If you answered “NOTHING”, it’s time for a chat!⁠ ⁠ ⁠ REPEAT THIS AFTER ME:⁠ ⁠ ⁠ 🍀 It’s okay to
Dr. Amanda Chay, ND | Business Coach
Dr. Amanda Chay, ND | Business Coach
Balance Hormones Naturally