Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt
21 Day Fix Ranch Counts as Red cup low-fat cottage cheese 2 tbs or Greek yogurt 1 tbs tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk 2 tsp lemon juice tsp onion powder tsp g
Quick and Easy Egg Muffins - used 1 green of kroger stir fry veggies + about 5 grape tomatoes (but not the green beans or pea pods), 5 eggs and an egg white. Made Todd 4 eggs with a bunch of cheese. 17 min in the oven.