Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!
New Year- New Challenge
FEBRUARY - Learn how to get into the splits in 30 days challenge
30 Day Mom Challenge
You can have a better marriage in just 30 days! Take the 30 Day Marriage Challenge. An easy way, every day, to make your marriage stronger.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
10 week workout plan I will lose 10 pounds! 1 Month push up challenge.
I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.
Summer Arms Challenge - Seven Day Arm Workout Routine for Women
Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.
because a minute plank in unreal . I'll try this & see if it's physically possible for me to do a minute plank.