A medium Big Mac meal at your local McDonalds clocks in at around 1080 calories. A large Dominoes pizza could be around 2000 calories. On occasion, but indulging too often in these fast, high calorie, nutrient deficient meals are a sure fi
I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted
There are two common health issues caused by viruses that affect us at least once in a year.
Meal Prep: 12 healthy lunches in 1 hour. Make these healthy clean eating meal prep recipes in 1 hour and have lunch ready for the week. You can put them in the freezer, they are great for weight loss (400 calorie lunch), for bodybuilding, to save time, and also budget friendly. I got all ingredients at Aldi and spent about $1 per lunch. The meal prep recipes are good for beginners too and they are 21 day fix friendly. Click through to check out the recipes and groceries.