amanda vaters

amanda vaters

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111 followers
amanda vaters
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31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned #musclebuilding

31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned #musclebuilding

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

Belly Fat Workout - bulu_workout_total_tone_tabata Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - bulu_workout_total_tone_tabata Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

#womensworkout #workout #femalefitness Repin and share if this workout gave you toned sexy legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you toned sexy legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

Share these Good Eats... I’m always looking for ways to add more protein to my diet- whether to fuel and recover from my workouts or just in daily life chasing around three kids.  I always add a scoop to my favorite smoothies and protein shakes, but I’ve wanted to find ways to incorporate it into baking…

Oatmeal Chocolate Chip Protein Cookies- these are the best protein cookies I have tried! No gritty or powdery, fake sugar taste from the protein. The texture is spot on.