Amberley Dickey

Amberley Dickey

Amberley Dickey
More ideas from Amberley
You only need a scoop of peanut butter, an egg, and a cup of peanut butter to make old-fashioned three ingredient peanut butter cookies.

You only need a scoop of peanut butter, an egg, and a cup of peanut butter to make old-fashioned three ingredient peanut butter cookies.

Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.