Amber

Amber

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Trying to find ways to exercise at work? Try Deskercise! 33 Ways to Exercise at Work

33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour. This is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Greek yogurt, peanut butter, honey and cinnamon...it's like crack

You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!