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Summer Vegetable Tian

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New recipe to try.summer veggie bake- yellow squash, zucchini, tomato, onion, potato and spices with cheese. If you are a veggie lover you will adore this! Its yummy and pretty :)

Trying to find ways to exercise at work? Try Deskercise! 33 Ways to Exercise at Work

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33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour. This is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.

Some different hamstring and glute exercises to try. Although some of them might land me on awkward gym moments!

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This stuff looks INTENSE! Some different hamstring and glute exercises to try. Although some of them might land me on awkward gym moments!

WANT!!! Vegetable noodle maker!

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GEFU Spirelli Spiral Cutter Veggie noodles Cooked or raw, they’re awesome in “pasta” recipes and salads. GEFU Spirelli Spiral Cutter Veggie noodles Cooked or raw, they’re awesome in “pasta”…

5-Minute Leg-Toning Workout

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Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

Low-Carb Chicken Cordon Bleu Casserole ~ knowkitchen

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Chicken Cordon Bleu Casserole made with familiar Cordon Bleu ingredients (Ham, Swiss cheese, and boneless chicken breasts) For low carb use coconut flour instead of regular and use crushed pork rinds instead of bread crumbs.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Cauliflower Mac N Cheese replace the cream cheese for 1/4 cup plain Greek yogurt for a healthy and tastey twist.

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Cauliflower Mac N Cheese replace the cream cheese for cup plain Greek yogurt for a healthy and tastey twist. (cheesy mac and cheese desserts)

Greek yogurt, peanut butter, honey and cinnamon...it's like crack

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You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!

Healthy Dinner Recipes for Weight Loss | Fitness Magazine

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Healthy Dinner Recipes for Weight Loss Fitness Magazine: Orange Chicken with Asparagus

After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed Zone Cookbook.

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One-Pot Postrun Meals: Smoky Black Bean Stew, Chicken Quinoa Soup, Creamy Cocoa Oatmeal, Salmon Coconut Curry, Pork and Brown Rice

8 Exercises to Target Your Lower Abs | YouBeauty

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Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.

The Secret to a Killer Core Muscle and Fitness Hers

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The Secret to a Killer Core Blast your core with these high-powered moves designed to create full-body tension and burn stubborn fat. from Muscle Fitness hers

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