33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour. This is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.
Chicken Cordon Bleu Casserole made with familiar Cordon Bleu ingredients (Ham, Swiss cheese, and boneless chicken breasts) For low carb use coconut flour instead of regular and use crushed pork rinds instead of bread crumbs.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!
Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.