Running to Lose Weight - 50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class: - Learn how to lose weight running
20 Yoga + Mindfulness TED Talks you Need to Watch!
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom