A Reader Recipe: Gluten-, Dairy-, and Sugar-Free Strawberry Muffins : FitSugar reader Gluten-Free Dom recently shared her vegan, gluten-free strawberry muffins — an adapted recipe from the BabyCakes Bakery cookbook — in our Healthy Recipe group.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.