Samon with Lemon Butter Caper Sauce

Salmon with Lemon-Caper Sauce 2 salmon fillets 1 tablespoon butter 2 slices of lemon Dash of salt For the Sauce 2 tablespoons butter 2 tablespoons capers (drained and rinsed) 1 clove garlic, minced Juice of a lemon Dash of salt and pepper

CUCUMBER SUBS!!!   Make a sub sandwich with a cucumber instead of bread... just cut your cucumber lengthwise, scoop out the seeds, and insert your sandwich ingredients of choice… SUPER EASY!!!  Diced pepper/spring onion, low fat cheese shredded cheese and low fat turkey/ham would be perfect!! The ideas are endless!

Cucumber subs! With cucumber, Turkey, green onions and laughing cow cheese. A delicious sandwich without all the bread.

Kelp Noodles with Miso Sauce

Marinated Kelp Noodles: Need an alternative to classic noodles? Try this inventive take on the classic sesame noodle dish by swapping in kelp noodles and almond butter.

Agave Mustard Glaze

Agave Mustard Glaze

Chicken Cordon Bleu sandwich: Day 7 and down 8.16 pounds!  http://eatbreathemove.blogspot.com.au/

I started Dr Poon's diet last Monday but as I go back to work tomorrow, I'll be weighing in on the weekend now.

Collection of poon recipes

Dr Poon Phase 1 Taco Salad (adapt to suit Paleo / Primal / low-carb diet)

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