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Healthy Life - Top Health Tips

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What Is IBS? - Healthy Life Infographic
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IBS (Irritable bowel syndrome) is the most common digestive complaints in the UK so why do we never talk about it? Find out what IBS is with our infographic.

Create a series of infographics for the Healthy Life website to engage and educate people on various health topics.

What Actually Is Ibs - Healthy Life | Eating the right diet and understanding your digestive system can help you identify the best IBS relief for you. Here we look at IBS symptoms, common triggers and how to prevent IBS flare ups.

 
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Marathon Training Guide: Schedules, Diet And Supplements
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Marathon Training Guide: Schedules, Diet And Supplements

Training for a marathon can be a difficult process, but fortunately our guide provides a detailed training, diet and supplement plan for hitting your goal.

16 Week Marathon Training Plan - Healthy Life | If you're new to marathon running, use this marathon training guide to train and get yourself in shape for the big event.

 
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Marathon Training Guide: Schedules, Diet And Supplements
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Marathon Training Guide: Schedules, Diet And Supplements

Training for a marathon can be a difficult process, but fortunately our guide provides a detailed training, diet and supplement plan for hitting your goal.

16 Week Marathon Training Plan - Healthy Life | If you're new to marathon running, use this marathon training guide to train and get yourself in shape for the big event.

 
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Starflower Oil Vs Evening Primrose Oil - Infographic
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There is little difference between Starflower Oil and Evening Primrose Oil, we explore that the difference is so that you can choose which best suits your needs

Using Vitamins And Minerals To Feel Great. Photo by Internet Archive Book Images Knowing the importance of vitamins and minerals are key to keeping your mind and body healthy as you go forward in li

If you have rheumatoid arthritis you may have often thought about seeking an alternative health practitioner, but have not known how to approach the matter.

Thames Organic Store of Multivitamins and Supplements

Starflower Oil & Evening Primrose Oil – Healthy Life | This infographic explores Starflower oil benefits in relation Evening Primrose oil benefits for women’s health.

 
 
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L-Arginine: Make Your Sexual Health Great Again
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Find out in one easy way how you can improve your sex life and sexual health to make them great again.

L-Arginine: Make Your Sexual Health Great Again - Healthy Life | Our article looks l arginine benefits for women and men in relation to sexual health.

 
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Arthritis And Your Nutrition – Healthy Life Infographic
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Arthritis And Your Nutrition - Healthy Life #arthritis #healthy #nutrition #fish #dairy #greentea #joints #pain #running #health #supplements

 
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Infographic 5 Foods To Make You Happy
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Create a series of infographics for the Healthy Life website to engage and educate people on various health topics.

At Healthy Life, we bring you all the latest health and lifestyle news, through expert led articles, videos and infographics.

5 Foods to Make You Happy - Healthy Life | You are what you eat. So if you eat unhealthy sugary foods, your mood will often reflect this. If you're feeling a little grumpy or in an energy slump, eating a balanced diet is the first step. Here are five mood-boosting foods to make you happy.

 
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7 Ways You Are Harming Your Immune System
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Many of our daily habits can contribute to a weak immune system. Watch out for these common mistakes which are known to harm the immune system.

7 Ways You Are Harming Your Immune System - Healthy Life | Maintaining a healthy immune system is vital in order to fend off viruses such as colds and flu. Here are our top 7 ways that you could be harming your immune system to help you boost immunity and stay healthy this season.

 
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7 Ways You Are Harming Your Immune System
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Many of our daily habits can contribute to a weak immune system. Watch out for these common mistakes which are known to harm the immune system.

7 Ways You Are Harming Your Immune System - Healthy Life | Maintaining a healthy immune system is vital in order to fend off viruses such as colds and flu. Here are our top 7 ways that you could be harming your immune system to help you boost immunity and stay healthy this season.

 
 
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Healthy Food Alternatives: Swap To Healthier Options
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Healthy Food Swaps - Healthy Life | Opting for healthier food choices in place of sugary, processed or fast foods can help you to maintain a healthy diet. Follow our food swap ideas to see if you can make healthier dietary choices.

 
 
 
 
 
 
 
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How Does The Brain Make Memories?
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Ever wondered how the brain makes, stores and recalls memories? Our latest infographic explains just that!

Ever wondered how the brain makes, stores and recalls memories? Our latest infographic explains just that! Hope you enjoy.

 
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How To Deal With Anxiety & Panic Attacks
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Here’s How I am Living a Life of a Maniac

How To Deal With Anxiety & Panic Attacks

Panic attacks can be terrifying to experience but there may be solutions you haven’t considered. This guide gives ideas for preventing or dealing with attacks.

Can You Stop A Panic Attack - Healthy Life | Prevention may be the first step in panic attack relief. Understaning the signs and causes of panic attacks may help you keep them under control.

 
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Bone Health: Changes With Age [Infographic]
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This infographic guide discusses the most likely bone problems encountered, and some smart solutions.

Bone Health Through The Ages - Healthy Life

 
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What Is Coeliac Disease? - Healthy Life Infographic
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Coeliac Disease Fact Sheet - Healthy Life | Here's your simple infographic guide to coeliac disease symptoms and following a gluten-free diet.

 
 
 
 
 
 
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5 Easy Dieting Ways to Lower Your Blood Pressure
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Here are 5 easy ways you can change your diet to help you get a lower blood pressure quickly and inexpensively.

5 Easy Dieting Ways to Lower Your Blood Pressure - Healthy Life | 1 in 3 adults in the UK suffers from high blood pressure. There are dietary changes you can make to lower blood pressure and reduce your risk of strokes, heart disease and other related conditions.

 
 
 
 
 
 
 
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3 Day Detox Diet
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3 Days Diet Detox - Ulta Beauty Tips

Are you in need of a quick, effective detox? Try our 3 Day Detox Diet to get your body back in sync with simple, nutritious juice recipes.

Do you want to lose weight drinking your favorite smoothies? Now try these Best fat burning smoothies for weight loss and belly fat to lose weight naturally

3 Day Detox Diet - Healthy Life | Poor diet and lifestyle choices can leave you lacking in energy and feeling lethargic. Our 3 day detox cleanse is designed to help jump-start your body with clean and healthy nutrients to get you back on track.

 
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Can Aloe Vera Help Your Eczema?
 
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How to Preserve Your Memory With Age
 
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How to Naturally Boost Your Fibre Intake
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Studies suggest that eating foods high in magnesium can help blood sugar control.

Spinach Juice For Diabetes: How Does The Green Beverage Help Manage Blood Sugar

Fibres take the longest to digest, keeps you satiated for long, not metabolised quickly and cause a surge in blood sugar levels. One such incredible non-starchy and high-fibre food is spinach.

When we eat more carbohydrates than we need to burn for energy, our body ends up storing them as fat. Which is why, for weight loss, we need to choose healthy carbs. Eat low carb veggies like spinach and radish for weight loss.

 
 
 
 
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How to Cleanse Your Body in 5 Simple Steps
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The detox diet is worried about resolving the total health and wellness of Americans, not simply their waistline. The diet regimen trends that have come along have been worried with treating the waist.

How to Cleanse Your Body in 5 Simple Steps - Healthy Life | A build up of toxins in your body can leave you feeling luggish, tired and generally under the weather. A natural body cleanse can help to echance your overall wellbeing after a period of bad diet, lack of exercise and stress. Read our 5 simple steps to cleansing your body through good food, skincare, sleep and more.

 
 
 
 
 
 
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Health Benefits of Aloe Vera
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Aloe vera has long been used for the relief of inflamed skin, IBS and constipation. Find out how to use aloe vera for its famed anti-inflammatory benefits.

Reasons to Love Aloe Vera - Healthy Life | The aloe vera plant has long been used in traditional medicines, beauty products, supplements and foods to help promote a variety of health areas.