Amy S

Amy S

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Amy S
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

Shoulder stretching | yoga #yogayin

Shoulder stretching | yoga #yogayin

24 Summer Outfit Ideas to Upgrade Your Look

24 Summer Outfit Ideas to Upgrade Your Look

Ham & Pineapple Tortilla Roll Ups- One of the best appetizers I have made! You could use these in a lunch box too as something so much yummier than a boring old sandwich! They have pineapple, cream cheese and ham all rolled up together. It sounds different, but trust me!!! SO GOOD!!

Ham & Pineapple Tortilla Roll Ups- One of the best appetizers I have made! You could use these in a lunch box too as something so much yummier than a boring old sandwich! They have pineapple, cream cheese and ham all rolled up together. It sounds differen

Printed out feet on cardboard for 3d effect pizza box lids painted for the doors and cut fabric over top

Printed out feet on cardboard for 3d effect pizza box lids painted for the doors and cut fabric over top