Healthy Delicious Recipes

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A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made ...

Guys, I made the mushroom soup of my dreams a la but with a few superfood swaps. Why is there no mushroom emoji?

The Heart Chakra Smoothie: raspberry, rose and raw cacao. Heart opening and healing, libido boosting love tonic. healthydelicious.ca

Whether you’re single or taken, this health tonic will give you exactly what you need.

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that ...

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that .

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something fro...

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something fro.

It’s the first week back at work and you’re beat. Here’s a healthy and easy dinner for when you can’t even. I personally love to eat shakshuka at any meal of the day because it’s such a joy to eat....

It’s the first week back at work and you’re beat. Here’s a healthy and easy dinner for when you can’t even. I personally love to eat shakshuka at any meal of the day because it’s such a joy to eat.

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether you’re a meat eater or a vegetarian, I think we can all agree that reducing our pro...

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether you’re a meat eater or a vegetarian, I think we can all agree that reducing our pro.

juices, fresh pressed, detox, beauty nutrition

It's spring, which is exactly the time that we feel the innate desire to shed our winter layers and spring forth with a mighty leap. With good nutrition and plenty of spring food.

SUPERFOOD CARROT, BEET AND KALE SALAD  Here’s one of my favourite make-at-the-beginning-of-the-week salads. It gets better as the week goes on and is full of cold-weather detox foods. Health benefits of the Superfood Carrot, Beet and Ka...

SUPERFOOD CARROT, BEET AND KALE SALAD Here’s one of my favourite make-at-the-beginning-of-the-week salads. It gets better as the week goes on and is full of cold-weather detox foods. Health benefits of the Superfood Carrot, Beet and Ka.

The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunch...

The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunch.

A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I disc...

A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I disc.

If you follow me on my newly-created food Instagram account, you’ll know that I’ve been crushing on kiwis all year, adding them to smoothie and buckwheat bowls for a fresh burst of colour and a lit...

If you follow me on my newly-created food Instagram account, you’ll know that I’ve been crushing on kiwis all year, adding them to smoothie and buckwheat bowls for a fresh burst of colour and a lit...

Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale? ...

Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale?

noodle bowl, healthy noodle bowl, soba noodle bowl, zucchini noodle bowl

What takes less than 20 minutes from chopping board to bowl and will make you believe that quick meals can indeed be magical? This soba and zucchini noodle bowl, which will show you the addictive p.

Drink this before you work out and experience true matcha elevation. Matcha is like the OG greens powder. Made from ground green tea leaves, matcha is rich in cleansing chlorophyll and antioxidants...

Drink this before you work out and experience true matcha elevation. Matcha is like the OG greens powder. Made from ground green tea leaves, matcha is rich in cleansing chlorophyll and antioxidants.

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. ...

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard.

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