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Healthy Delicious Recipes
End Of Summer
The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunch...
A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I disc...
If you follow me on my newly-created food Instagram account, you’ll know that I’ve been crushing on kiwis all year, adding them to smoothie and buckwheat bowls for a fresh burst of colour and a lit...
I Love Food
Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that ...
Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale? ...
Make It Yourself
noodle bowl, healthy noodle bowl, soba noodle bowl, zucchini noodle bowl
Glass Of Milk
Drink this before you work out and experience true matcha elevation. Matcha is like the OG greens powder. Made from ground green tea leaves, matcha is rich in cleansing chlorophyll and antioxidants...
Lavender Latte Recipe
When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something fro...
Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. ...
roast cauliflower slaw
It may not feel like Christmas outside, but I made some @bonappetitmag Overeater's Tonic to combat…
Turmeric Black Pepper
Stuffed Peppers Healthy
Carrot And Ginger
turmeric carrot and ginger soup
This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether you’re a meat eater or a vegetarian, I think we can all agree that reducing our pro...
Green Goddess Dressing
I just spent the most amazing weekend up north with my family and one of my favourite people and co-kitchen witches, Joshua Lewis. With a big bunch of basil and plenty of tarragon and parsley in th...
Recipe Of The Day
It’s the first week back at work and you’re beat. Here’s a healthy and easy dinner for when you can’t even. I personally love to eat shakshuka at any meal of the day because it’s such a joy to eat....
Acai Berry Bowl
A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made ...
juices, fresh pressed, detox, beauty nutrition
This smoothie is not for the faint of heart. It’s got orange and banana but doesn’t taste like a Creamsicle. But it’s amazing and deeply addictive and a perfect way to detox the winter and move int...
SUPERFOOD CARROT, BEET AND KALE SALAD Here’s one of my favourite make-at-the-beginning-of-the-week salads. It gets better as the week goes on and is full of cold-weather detox foods. Health benefits of the Superfood Carrot, Beet and Ka...
APPLE ROSEMARY SMOOTHIE This is one of my favourite cold-weather detox smoothies. I know, it may seem a little odd to add rosemary to a green smoothie, but trust me, it’s awesome. All the ingredients in this smoothie comb...
The Heart Chakra Smoothie: raspberry, rose and raw cacao. Heart opening and healing, libido boosting love tonic. healthydelicious.ca
Healthy Foods To Eat
The Greek mason jar salad. Eating healthier food and bringing lunch to work usually comes with the new year’s reso territory. We want to save money and save extra calories, so we vow to bring our lunch to work.