Andrea Welyki

1 follower
·
18 following
Andrea Welyki
More ideas from Andrea
8 Week Home Pregnancy Workout Plan. All exercises safe and using body weight or dumbbells. http://michellemariefit.com/monthly-home-pregnancy-workout/

Have a healthy pregnancy and embrace prenatal fitness with this simple workout plan! I at home workout I pregnancy fitness I pregnancy fitness workout I prenatal workout I healthy pregnancy workouts I Nourish Move Love I I Sarah Ann

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester.

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A lot of women are fearful when it comes to labor and childbirth. It’s the unknown and the unexpected that gets them. This is normal, which is sad to say, but I totally understand this fear. For me, what I’m afraid of during childbirth is tearing. And I’m not alone when it comes to this. Around 90% of all women experience vaginal tearing during childbirth — which isn’t a great number for us. I’ve had a lot of clients express this same fear to me during their pregnancies so I thought sharing…

of all women experience vaginal tearing during childbirth. Here are 12 tips that can help minimize & (hopefully) eliminate tearing from your birthing experience.