slightly flattened chicken breast, herby cream cheese, grated cheddar, wrap in streaky bacon, then bake for 45 mins at / (internal meat temp when cooked is Finish off by crisping up the bacon under a grill for a few mins.
Low Calorie Garlic Shrimp with Asparagus Calories: 220 per serving 1 lb Frozen Shrimp 1 Cup Frozen Peas 1 Bunch Asparagus 4 Cloves Garlic Butter or Olive Oil to Saute Lemon – Juiced Dill to taste Freshly Ground Sea Salt and Black Pepper
Chicken rolls w/asparagus and mozzarella - a quick, easy, and healthy weeknight dinner choice! --- I would cut up the asparagus so it would be sticking out, seems difficult to eat. More like Chicken Cordon Bleu with Asparagus instead of ham.
Toasted Breakfast Bagel Sandwich Ingredients: 4 slices of prosciutto cup vinegar 2 large organic eggs 1 tbsp. butter 1 cup fresh arugula 2 bagels, cut in half and toasted sea salt and cracked pepper Extra-virgin olive oil to drizzle