Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories.
Make, explore and paint rainbows. Use a CD, water and sunlight or a flashlight to cast rainbows, study and paint with watercolors. A great piece of process art for kids. Art and science, STEAM projects for preschoolers.
Easy Crock Pot Chicken and Dumplings. Juicy chicken breasts cook to tender perfection in the slow cooker in a rich creamy sauce. Shortcut dumplings make this deliciously comforting meal effortless for a family favorite everyone will agree on.
Borax snowflakes No snow where you live? No problem! I want to show you how you can make beautiful borax snowflakes at home. Do you have boring old white snow lying around everywhere? You can make snowflakes in…