Angela Weir
More ideas from Angela

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

new curls! Balayage highlights. Sun kissed hair..

Balayage hair color ideas to give a new look. Top Balayage hairstyles for natural dark long black hair. Blonde and dark hair color ideas. Balayage hairstyle ideas for longer dark hair color. Top best hairstyles with dark black hair color ideas.

Meal planning - one wAy to plan your meals around workouts

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet.

Gorgeous hair idea for every day or for a fancy occasion. Get your hair styling products from Beauty.com.

Are you thinking of going short? These 25 short hairstyles just might convince you and make you want to cut your hair. From curly and straight, to bangs and no bangs - get some fabulous ideas for a short hairstyle.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat. These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.

Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! NEW MORNING WORKOUT!