Angie Gallant

Angie Gallant

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Traditional banana bread with quinoa added for extra protein.

Traditional banana bread with quinoa added for extra protein.

Salty peanut butter quinoa-chia bars with chocolate, (vegan & gluten-free) | www.greenysherry.com

Salty peanut butter quinoa-chia bars with chocolate, (vegan & gluten-free) | www.greenysherry.com

Sometimes I need a chocolate fix and usually those times correspond with when I

Sometimes I need a chocolate fix and usually those times correspond with when I

March | Verdant Awakenings . ”I believe a leaf of grass is no less than the journey-work of the stars." ~ Walt Whitman #Quote

March | Verdant Awakenings . ”I believe a leaf of grass is no less than the journey-work of the stars." ~ Walt Whitman #Quote

Walt Whitman

Whatever satisfies the soul is truth. Whitman is the major free verse poet that america has produced in the last 300 years.

Let me start by saying this, I've labeled these poses as beginner, but that doesn't have to mean they're easy. They will help you build strength, balance and flexibility. They are also poses you will return to over and over again in your practice, as they