Vegetable Pulp Cracker Recipe Jen's note - we used two cups carrot pulp blended with 250 grams pomodorino tomatoes (instead of water), 1 small red onion, 2 T. cumin and 1 tsp. salt (chili flakes would work too).
lots of veggie burger recipes. black bean burgers: 1 can black beans, cup oats, 1 egg, 2 cloves garlic, tsp pepper. Can also add 1 tbsp cumin and cup mushroom. Process until mixed and shape into patties.
Power Breakfast Food: Peanut Butter & Banana Smoothie- In a blender, process 1 sliced banana, cup quick-cooking oats, cup soy yogurt cup almond cup crushed ice, 1 tablespoon natural peanut butter and a pinch of cinnamon until smooth.
Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice