This is the Ultimate Remedy for Better Vision! Take it Before Sleeping and in the morning youll have of your Vision Restored! Youll throw away your glasses really quickly! Try this recipe before the Pharmacists erase it from the Internet!
Brightening Face Cleanser: One tablespoon of honey with one teaspoon of baking soda in your palm. Rub them together with a few drops of water, and then massage gently in circular motions on your face. Let sit for a minute then rinse thoroughly with warm w
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Watermelon - A recent study showed that women who ate water-rich foods lost more weight in the first 6 months than women on a low-fat diet.
Red Lentils- Red Lentils Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.
Pepitas - pumpkin or squash seeds. High in fatty acids, these seeds have been shown to decrease the body’s ability to store fat. They’re also high in protein and magnesium which helps curb cravings and strengthen muscles.
Cinnamon This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. You can sprinkle this spice in your oatmeal, stews or coffee.
VINEGAR will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.