Astral projection, but make it sexy.
21 ways to nourish your body and elevate your mind.
Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!
Many have sought to understand the natural laws that govern our universe.
Mindful practices to help you get the most of your time outdoors.
Being hypnotized isn't all embarrassing stage performances.
Most forms of meditation ask us to be still and quiet. Myung Sung does the opposite.
Forward folds are an essential yoga posture.
What does a spiritual awakening really mean, and what does it actually entail?
Which one are you?
All you need is your birthday, your birth time, and the location of your birth.
Self-love can be broad—we've got specific practices to make it happen.
Get to know yourself a bit better.
When you think of mindfulness, what do you picture?
This challenge changed her life.
It's not always easy, but it's possible.