Labor positions This is so important! I hated how the nurses in the hospital kept having me lay down to get checked, every time it slowed me down and made the contractions more painful. Labor any way BUT on your back!
Carving Curl Targets gluteus maximus and hamstrings Lie facedown on floor with head on folded arms, squeezing a dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor