Quick Cauliflower Coconut Stew | Dr. Mark Hyman
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. Click here to view the PDF version.
Kiwi-Lime Smoothie | Dr. Mark Hyman
You would never guess the creaminess and protein in this smoothie made from tofu and cashew butter. All you will taste is the zesty zing of lime and citrusy kiwi. The tofu is a great source of protein, and the hemp seeds and cashew butter gives us plenty of healthy fats! Hope you enjoy this yummy shake from my book, Eat Fat, Get Thin. Click here to view the PDF version.